FREE Forest Therapy Events in Brimbank

Register here if you wish to participate in Forest Therapy – Community Awareness Workshops and/or Walks. Registration and participation in these community events are FREE.

Forest Therapy – Community Awareness Workshops

These are held at the Kororoit Creek Neighbourhood House. Attend a FREE 60-minute presentation and learn about Forest Therapy as a Public Health practice. Each info session is limited to 20 participants. Register now and …

• learn about evidence-based Forest Therapy and its health benefits
• find out about current research and the science behind Forest Therapy
• understand how Forest Therapy is practiced in Brimbank, Victoria, Australia and around the world
• learn how Forest Therapy can help you to prevent and alleviate lifestyle diseases, such as stress, obesity or sleep difficulties

Forest Therapy Workshop in Victoria

Presenters:

• Susan V. Joachim, President, International Nature and Forest Therapy Alliance (INFTA)
• INFTA-Certified Forest Therapy Guides and/or Trainees

Costs: FREE! Number of places available: 20 (first come, first serve!) Date: different options between November 2021 and March 2022 (see registration form below) Time: 18:00 – 19:00 hrs Location: Kororoit Creek Neighbourhood House ‘Meeting room’ Address: Albion Eco Living Centre, 61A Selwyn St., ALBION 3020

Kororoit Creek Neighbourhood House

Forest Therapy Walks

Choose from 10 Forest Therapy sessions held at the tranquil setting along the Kororoit Creek. Attend a FREE two-hour Forest Therapy walk and get de-stressed by professional INFTA-Certified Forest Therapy Guides. Each Forest Therapy walk is limited to 15 participants. Register now and …

• enjoy a range of calming and stress-relieving activities which are easy to follow and applicable to all ages
• experience how being in a lush, green and forested surroundings brings down your pulse, blood pressure and stress levels
• feel the health benefits of easy-to-do mental and physical exercises
• learn how Forest Therapy can help you to prevent and alleviate lifestyle diseases, such as stress, obesity or sleep difficulties

Forest Therapy is suitable for all ages and people with different physical abilities and strength. Forest Therapy walks are also recommended for people with minor physical and mental ailments. However, please consult your GP or specialist doctor should you suffer from any major medical condition if can and should participate.

Costs: FREE! Number of places available: 10 different Forest Therapy walks to choose from; max. 15 participants per walk (first come, first serve!) Date: different options between November 2021 and March 2022 (see registration form below) Times: 10:00-12:00 hrs or 14:00:16:00 hrs Location: Kororoit Creek Neighbourhood House, outside entrance Address: Albion Eco Living Centre, 61A Selwyn St., ALBION 3020

Kororoit Creek Neighbourhood House

Click on the REGISTER HERE! tab below, fill out the form and you are ready to go! Please fill out one application for each person wishing to participate. You may select one Forest Therapy – Community Awareness Workshop and/or one Forest Therapy Walk per application.