Brimbank

Register here if you wish to participate in Forest Therapy – Walks and/or Community Awareness Workshops. Registration and participation in these community events are FREE.

Forest Therapy Walks

Choose from several Forest Therapy sessions held at a tranquil setting in Brimbank Park. Attend a FREE two-hours Forest Therapy walk and get de-stressed by professional INFTA-Certified Forest Therapy Guides. Each Forest Therapy walk is limited to 15 participants. Register now and …

enjoy a range of calming and stress-relieving activities which are easy to follow and applicable to all ages
experience how being in a lush, green and forested surroundings brings down your pulse, blood pressure and stress levels
feel the health benefits of easy-to-do mental and physical exercises
learn how Forest Therapy can help you to prevent and alleviate lifestyle diseases, such as stress, obesity or sleep difficulties

Forest Therapy is suitable for all ages and people with different physical abilities and strengths. Forest Therapy walks are also recommended for people with minor physical and mental ailments. However, please consult your GP or specialist doctor should you suffer from any major medical condition if you can and should participate.

Costs: FREE!
Number of places available: seven different Forest Therapy walks to choose from; max. 15 participants per walk (first come, first serve!)
Date: different options between May and November 2022 (see registration form below)
Time: 11:00-13:00 hrs
Location: Brimbank Park (outside the Lumbar & Co Café, near carpark A)
Address: Keilor Park Drive, KEILOR 3033 VIC

Forest Therapy – Community Awareness Workshops

This time round, these are held online. Attend a FREE 60-minute presentation and learn about Forest Therapy as a Public Health practice. Each info session is limited to 20 participants. Register now and …

learn about evidence-based Forest Therapy and its health benefits
find out about current research and the science behind Forest Therapy
understand how Forest Therapy is practiced in Brimbank, Victoria, Australia and around the world
learn how Forest Therapy can help you to prevent and alleviate lifestyle diseases, such as stress, obesity or sleep difficulties

Presenters:

Costs: FREE!
Number of places available: 20 (first come, first serve!)
Date: different options between May and November 2022 (see registration form below)
Time: 18:00 – 19:00 hrs
Location: online

Forest Therapy Podcasts

If you cannot attend one of the Forest Therapy sessions offered or if you like to get a first “taste” of what Forest Therapy is and what health benefits it can have for you, feel free to listen to one of our podcasts, specifically designed for the Brimbank community. Enjoy your free podcast!

Click on the REGISTER HERE! tab below, fill out the form and you are ready to go! Please fill out one application for each person wishing to participate. You may select one Forest Therapy – Forest Therapy Walk and/or Community Awareness Workshop per application.

More Info

Register here if you wish to participate in Forest Therapy – Walks and/or Community Awareness Workshops. Registration and participation in these community events are FREE.

Forest Therapy Walks

Forest Therapy – Community Awareness Workshops

Presenters:

Forest Therapy Podcasts

Click on the REGISTER HERE! tab below, fill out the form and you are ready to go! Please fill out one application for each person wishing to participate. You may select one Forest Therapy – Forest Therapy Walk and/or Community Awareness Workshop per application.

About

Training

Public Health

Research

Acknowledgement